Need help? If you feel like your life is out of control and you need to talk to someone immediately, please call one of these support agencies.

Toronto Distress Centre 416-408-4357
Distress Centre Durham 905-430-2522/1-800-452-0688
Oakville Distress Centre 905-849-4541
Burlington Distress Centre 905-681-1488
Halton Region, Canadian Medical Health Association 1-877-825-9011
Peel Distress Line 905-278-7208
York Region Crisis Line 310-COPE (2673)
Niagara Distress Centre (St Catharines, Niagara Falls and area) 905-688-3711
Tele-Aide Jewish Distress 416-636-9610
Kids Help Line 1-800-668-6868

If anyone knows of any other organizations that can be added to this list, please forward them to xpressions@xpressions.org

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